Tuesday, May 6, 2014

Energize your day!


Sometimes all you need for breakfast is a doze of energy and freshness… I decided to pick some inspo for healthy breakfasts and desserts for perfect beginning of a day:) Yum!



ALMOND YOGURT with FRUIT & CINNAMON
1 cup almonds, soaked overnight then rinsed 
2 cups water 
1 tablespoon coconut nectar or raw cane sugar
Add-ons:
1 mango, cubed
1 cup strawberries, sliced
1/2 teaspoon cinnamon 
1/4 cup raisins 
To make the yogurt: blend all the ingredients together until very smooth, adding more sweetener or other ingredients as you desire. Leave in a bowl at room temperature for about 9 hours. Keep in the fridge after that, or eat right away. To serve: layer a bowl with the fruit, cinnamon, raisins and yogurt. Mmm... tasting something more!


Raw Morning Cereal With Almond Milk
1 cup raw almonds, (soaked preferred) or nuts of choice
6 medjool dates, pitted
1 heaping tablespoon coconut oil
1 apple, grated
½ cup plump raisins, cranberries or both
½ cup large coconut flakes
Top with sliced strawberries, blackberries bananas, or fruit of choice
A sprinkle of cinnamon


Rough chop nuts in food processor, keeping it a rough texture. Remove to a bowl. Rough chop dates. Remove to a bowl and blend well. Add coconut oil and mix in well. Add shredded apple, (with a little lemon on them), add raisins and coconut flakes, mix with a spatula to break apart and combine all ingredients well.
Place portion in a bowl and top with sliced strawberries, and banana. Sprinkle on cinnamon and top off with home made almond milk.


 BLUEBERRYLICIOUS SMOOTHIE



1 cup frozen blueberries
4 bananas
6 dates
2 cups cashew mylk 


Blend until smooth and creamy. Mmm oh yes. 

32 comments:

  1. great pictures! looks delicious! X

    www.carlaginola.com

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  2. It looks delicious and so simple do make! Thank you for sharing this recipe! :)
    Thank you for commenting! :D

    http://free-colors.blogspot.pt/

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  3. It looks so delicious...

    http://lttreasure.blogspot.co.uk/

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  4. It looks so delicious...

    http://lttreasure.blogspot.co.uk/

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  5. nom nom nom... looks soooo good and yummie!
    http://sepatuholig.blogspot.com/
    instagram.com/gracenjio

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  6. This looks delicious! Great photographs + tips

    http://outfitbynight.blogspot.com/

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  7. It looks desicious!!! Great post. Kisses
    http://www.elistyleblog.com/blog/2014/5/4/black-blazer

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  8. Mmmmm I love the first macedonia

    http://melange-boutique.blogspot.com.es/

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  9. That looks amazing.

    Giveaway: Enter to win an Izak tote bag at stylishlyinlove.blogspot.com.

    Love,
    Sofia

    stylishlyinlove.blogspot.com

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  10. BLUEBERRYLICIOUS SMOOTHIE <3 - mmmmm I love it! :)
    www.ajnidju.blogspot.com

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  11. it looks so delicious<3 thanks for comment on http://theladyinvogue.blogspot.com/ :))

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  12. Nice pics! Love these styles! They all look genius!
    Thanks for your sharing and posting!
    Have a nice day!


    http://www.aekk.com

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  13. Beautiful photos! Everything looks so delicious!

    Lauren,
    http://www.atouchofsoutherngrace.com/

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  14. great post! have a nice day!

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  15. It looks delicious!

    www.pinkit.nl

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  16. delicious and very healty!!! love love love it
    I posted a new outfit, I'd love to know your opinion
    would you like to pass from my blog?
    kiss

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  17. Delicious photo's! Thanks for the healthy inspiration! :)

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  18. ...I love fruits!!!
    ...thank for your comment on my blog...we can follow each other?
    ...kiss...lu!!!
    http://beautylovelemiefollie.blogspot.it/

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  19. Looks so good! Thanks for stopping by!

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  20. Such a wonderful blog with amazing pictures and great posts!! :)
    www.mypinkboudoir.eu

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  21. It sounds yummy!!!!!!!
    Happy friday doll!!!!

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  22. Wow these look delicious! Definitely an option for breakfasts:)
    xo Olivia

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  23. Looks so yummy!! I have to try it :)

    xx Mira

    www.glamdevils.com

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  24. Yummy! The perfect food to start the day!
    xoxo
    http://www.bloglovin.com/blog/4487669

    ReplyDelete